File 4 can now be downloaded from the same location!!
Finally here’s the Sarp Kriya Video which was recorded by Babaji long time ago.
Sarp Kriya is a very ancient method of rejuvenating the body, mind and soul by following very simple exercises. Doing so increases the longetivity of a person. The Indian Siddhars have practiced this kriya for thousands of years and no wonder we have Siddhas whose age is like 200, 500, etc years living even today.
Just to give a brief, Shivyog kriyas are simple exercises the Siddhas and Yogis developed scientifically to improve the quality of Mind, Body and Soul as they needed to live in harsh conditions often without food, water and even proper air. So they created 84 Kriyas based on observation of animals and nature who demonstrated certain properties. Thus we have Kurma(Tortoise) kriya which can complete rejuvenate your endocrine system, Simha Kriya, Surya Bhedi, Goda(Horse) Kriya, Manduk(Frog), Sarp Kriya etc.
Shivyog Kriyas are Kriyas to completely heal the Body which are divided into 3 parts:
1. Stula Sharir(Physical Body)
2. Prana Sharir(Vital Body)
3. Sukshma Sharir (Astral Body)
The Sarp Kriya Videos are based on the first categories. For complete list of other exercises, please see blog post Shivyog Kriyas and Pranayams.
Coming to Sarp Kriya, you must have seen almost all animals ageing but Snake never ages. Why? Because snake always keeps rotating its Spinal Cord and maintains its flexibility. Siddhas observed why snakes never age and created this Sarp Kriya, practicing which the sadhak can completely remove all toxins and disease from his/her body. 17 variations of Sarp Kriya are demonstrated.
In these videos Baba also demonstrates, amidst beautiful locale, Deep Yogic Breathing exercises(very powerful and easy I must say), How to keep stomach and bowels clean, Sarp Kriya, Kurma Kriya, etc.
Link to Videos.
Please download the individual files and join them with HJSplit.
Tip: Linux users can simply download the files and do a ‘cat avseq01* > avseq01(brahmalok.wordpress.com).mpg’ to get the videos in one file or use the HJSplit if they want to.